What Are the Benefits of Pilates Reformer Exercises?

The reformer improves overall strength, flexibility, coordination, and balance. These things in turn lead to ease of motion in everyday life, better posture, graceful and efficient movement. For many, pain associated with physical imbalances such as low back pain, cranky hips or pinched shoulders is relieved. When we talk about strength building and Pilates, the

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What is a Reformer machine?

Invented by Pilates founder Joseph Pilates, the reformer is a half bed-like frame with a flat carriage on it, which rolls back and forth on ball bearing wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. There are different strengths of springs to provide choices

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Pilates Mantra

The mantra: The stronger core, the better the balance, posture, and overall well-being. Ease of moment unconsciously occurs with daily life. Exercising with the reformer is possible for anyone, at any level of fitness. It’s no wonder the full name of the reformer is the Universal Reformer.

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