Warm Cauliflower/Barley Salad

1/2 cup pearled barley sea salt 1 tablespoon finely grated lemon zest 3 tablespoons fresh lemon juice 1 tablespoon mayonnaise 1 teaspoon Dijon mustard 6 tablespoons olive oil, divided Freshly ground black pepper 1 head cauliflower, cut into florets 1 15-ounce can gigante, corona, or butter beans, rinsed (I used lentils) 1/2 cup flat-leaf parsley

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Healthy Chocolate Black Bean Brownies

1 (15 oz) can of black beans, drained and rinsed 1 Large egg 2 Large egg whites 2 extra ripe avocado 1 tsp olive oil or canola oil 2/3 c. unsweetened cocoa powder (Use high quality cocoa powder!) 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt 2 tsp vanilla extract 1/2

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Italian Zucchini Crescent Pie

4 cups sliced zucchini 1 cup chopped onions 1/4 cup margarine 1/2 cup chopped parsley 1/2 tsp each salt & pepper 1/4 tsp garlic powder 1/4 tsp basil 1/4 tsp oregano leaves 2 beaten eggs 2 cups (8oz) shredded mozzarella cheese 8 oz can crescent dinner rolls 2 tsp mustard Yield:  serves 6-8 Freshness:  Good

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Spring Rolls

Spring Rolls These spring rolls are super fresh and healthy tasting. They are full of fresh herbs and served with a sauce so good you’ll be licking the bowl! Pad Thai Sauce natural peanut butter, sodium reduced soya sauce, oyster sauce Spring Rolls ½ cup finely sliced purple cabbage ½ cup finely sliced romaine lettuce

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